HIIT, Core & Restore

A full-body workout designed to energise, strengthen, and reset.

This class is split into three focused sections:

• HIIT to elevate your heart rate and build full-body strength
• Core training to improve stability and endurance
• Restore with guided stretching to release tension and help you leave feeling refreshed

Suitable for all fitness levels, with options provided throughout, this class is designed to help you feel confident, challenged, and supported — whether you’re just getting started or already love to train.